Personalized Counseling Services for Stress and Emotional Well-Being

At Poonam Shenoy, we understand the intricacies of life’s transitions, stress, and emotional challenges. With over a decade of dedicated experience in counseling psychology, I provide a safe space where individuals and couples can explore their emotions and enhance their mental well-being. My approach is rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method for couples therapy. Specializing in emotional support psychology and stress management, I am committed to partnering with you in fostering resilience and clarity in your life. My work also encompasses wellness training tailored for seafarers, addressing the unique challenges faced in the maritime industry, ensuring that emotional and psychological support is accessible and relevant for all.